World Diabetes Day
The theme for World Diabetes Day 2019 is The Family and Diabetes.
A two-year time frame has been chosen to best align the World Diabetes Day campaign to the current IDF strategic plan and facilitate planning, development, promotion, and participation. Materials and actions that IDF will develop over the two years of the campaign will aim to:
Raise awareness of the impact that diabetes has on the family and support network of those affected.
Promote the role of the family in the management, care, prevention, and education of diabetes.
Diabetes concerns every family
Over 425 million people are currently living with diabetes. Most of these cases are type 2 diabetes, which is largely preventable through regular physical activity, a healthy and balanced diet, and the promotion of healthy living environments. Families have a key role to play in addressing the modifiable risk factors for type 2 diabetes and must be provided with the education, resources, and environments to live a healthy lifestyle.
1 in 2 people currently living with diabetes is undiagnosed. Most cases are type 2 diabetes. Early diagnosis and treatment are key to prevent the complications of diabetes and achieve healthy outcomes. All families are potentially affected by diabetes and so awareness of the signs, symptoms and risk factors for all types of diabetes are vital to help detect it early.
Diabetes can be expensive for the individual and family. In many countries, the cost of insulin injection and daily monitoring alone can consume half of a family’s average disposable income, and regular and affordable access to essential diabetes medicines are out of reach for too many. Improving access to affordable diabetes medicines and care is therefore urgent to avoid increased costs for the individual and family, which impact on health outcomes.
Less than 1 in 4 family members have access to diabetes education programs. Family support in diabetes care has been shown to have a substantial effect in improving health outcomes for people with diabetes. It is therefore important that ongoing diabetes self-management education and support be accessible to all people with diabetes and their families to reduce the emotional impact of the disease that can result in a negative quality of life.
Campaign messages, materials and promotional actions for World Diabetes Day 2019 will be made available soon to help both the diabetes and wider communities prepare for awareness activities throughout the month of November.
For more information see https://www.worlddiabetesday.org
The healthy, unsaturated fats in avocado can help regulate appetite. “One study found that adding half of an avocado to a meal reduced post-meal hunger without impacting post-meal blood glucose levels,” Erin Palinski-Wade, R.D., C.D.E., author of 2-Day Diabetes Diet. “This helped improve portion control for the remainder if the day, which can be beneficial to anyone with diabetes who is working to manage body weight.”
Eating healthy fats also help reduce risk factors for heart disease, which people with diabetes are at a higher risk for, she adds. Try adding a few slices to a salad.